Movement



Caring for our physical body is important. It is the sacred vessel that moves us through life. Just like you take care of your car or home, your body needs consistent care and maintenance as well to keep it running smoothly. Yoga has been an integral part of Tanya's life for the past 8 years. She became interested in the Aerial arts as a form of fitness and received her instructor certification in 2018.


In addition to Aerial Yoga, Tanya also holds Vibrational Restoration sessions, which is a Restorative Movement class incorporating Live Soundbath throughout practice. Please see the events page for upcoming scheduled events and classes!




What is Aerial Yoga?


Also referred to as Antigravity yoga, this practice combines traditional yoga paired with a suspended Aerial silk. The silk is used as a support so far less pressure is placed upon your joints. It also allows you to perform moves that you wouldn’t be able to do on the floor. Improve the way you move, revitalize your body and soul and redefine your workout!


Benefits include:


🌟 Core strengthening and muscle defining with optimal flexibility

🌟 Improved balance, movement, and yoga form

🌟 Maximum results enhanced by gravity

🌟 Inversion Therapy - spinal decompression and pain relief -great for back and joint pain

🌟 Improved focus

🌟 Ultimate cocooning experience with mindfulness and sensory comfort as your body contours are caressed by silk

🌟 Exhilarating aerial sensations

🌟 Revitalized body and soul with increased joy, satisfaction and balance.